Blog
Catch up on the latest featured retirement news and articles of interest at SpiriTrust Lutheran.
Finding Time for Self-Care When Caregiving
Supporting your loved one can take a significant amount of time and energy, hurting your ability to take care of your own health and well-being. ...
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Resources for Everyday Health – Diabetes & the Epidemic of Prediabetes
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Over time, having too much glucose in your ...
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Recognizing Caregiving Burnout
Caregiver burnout — or total physical, emotional, and mental exhaustion — can strike when you regularly give more than you have and are not getting ...
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The Challenges of Family Caregiving
While every situation is different, research finds many family caregivers face similar struggles. These include the following, according to the AARP/NAC: Lack of Time for ...
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Spirit360® Inspirations Wins 2023 National Mature Media Awards®
We are pleased to announce that Spirit360® Inspirations, a quarterly life enrichment program catalogue produced by the Sales and Marketing Department, earned a silver award ...
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Healthy Eating As You Age: Know Your Food Groups
Informational Insights from SpiriTrust Lutheran® Making smart food choices is an important part of healthy aging. Understanding the different food groups — and how much ...
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